I am no Dietitician or Nutritionist, but I have taken 6 classes on the subject now so I feel pretty adequate to post about this. BUT, this is what I am doing, and what has been working for ME. :) It all started with my husband betting his friend he could lose more weight than him in a month! Movie tickets was the wager, so we took it seriously HAHA! But we really did, movie tickets lost or not. I truly believe in whole foods and have always had a passion for eating well and right. This has just been taken to the next level, still keeping it simple. All we have been doing is NO sugar and minimal carbs; that's it! It's been as easy as it sounds! We ended up winning with Ian losing 13 pounds and I lost 10!
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Are you using SPF 100? Well you shouldn't and here's why... SPF literally means sun protection factor. Using an SPF of 15 blocks 93% of UVB radiation, whereas SPF 30 blocks 97%, and SPF 50 blocks 98%. This means that using anything above SPF 30 is only a slight percentage higher. So don't fall for the gimmicks of false advertisement and more expensive sunscreen. Skincancer.org recommends between SPF 30 and 50. Protecting against skin cancer:
Stay protected this summer!! Comment if you have any questions or want me to clarify anything :)
That luscious hair you gained while being pregnant was due to the increase in estrogen levels-after baby, your hair begins to shed from the drop in estrogen levels. I’ve seen this time and time again over the past 6 years of doing hair; most girls are shocked by it, as their Doctor’s/nurses didn’t prepare them for this part post-partum. So, they come to me begging for a quick fix or something to help the losses! I hate to be the bearer of bad news, but honesty wins all and post-partum hair loss is a real thing, that doesn’t just go away with a quick fix. Most often it shows up between 6 weeks and 3 months and ends around 8 months post-partum (although I have seen sooner and longer). It is caused by the drop in estrogen after you’ve had baby. Here are the best ways to hide/help it, but not necessarily any quick fixes.
Feel free to email me with any more questions you might have and I would be so happy to help and answer them at [email protected] or leave a comment! Thank you-I hope you enjoyed this post! |
AuthorHey I'm Andrea, a brand new Mom who is completely obsessed with my baby. Thanks for stopping by! Categories
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