Man oh man has there been DEALS this week! I think it's because of the halfway point to Christmas and retailers struggle;) That's not true but it makes sense in my mind:) Anyway, I'm glad because deals are so fun for me! So, let me tell you why I loooooove Nordstrom! Free shipping, free returns, return up to 90 days, quality items, no hassle shopping-there's a reason they are well known! Well today I am showing you all the BEST and CUTEST sale items from their early access sale! I literally picked through the ENTIRE sale and chose my favorites! (***early access means you have to have a Nordstrom Debit or Credit Card! Debit cards are free and just link to your bank account! You also get tons of points from your purchases and they send you vouchers of $20 to spend from them!) I will say that a lot of people think Nordstrom is super expensive-and it can be, but there are also greatly priced items as well that are still amazing quality! I kept with a lower price point and only picked out items I would actually buy, so I hope you love them and swoon as much as I did/do! Click on the images below to be taken to the link to buy! Have fun shopping!! Can you tell I love olive, burgundy, and blush for fall? :) Hope you loved them!
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Amazon PRIME DAY is HERE!!! This is where you can find THE best deals on things you've been eyeing! There are SO many things on there, I had to choose my favorites and my own personal "wish-list" from what I would really want and what I found to be the best deals for you! You do have to be a Prime member to receive these deals! These are also VERY time sensitive and each item has a deal "time limit"-if a deal is sold-out you can apply to be on their waitlist but it isn't guaranteed. So grab those items quick! It is TODAY ONLY! Have fun shopping! ***Click on the turquoise pricing above each picture to be directed to that product's link! iRobot self-cleaning vacuum! Oh I want this SO sooooo bad out of everything on there! You never see these on sale like this and this is their newest model with better technology so it doesn't get caught on things! $249.99 (originally $380) Kitchenaid mixer in white, contour silver, or red! I am loving this sleek silver! $248.99 (originally $345) Hammock! In lots of different colors! This oasis one is my fave color combo! $79.99 (originally $130) We have this exact Crockpot and it's amazing! We bought ours full price though! Grab this one now! $31.99 (originally $60) Coleman 3-person tent! Just roomy enough for a couple! This would be a great wedding gift! $33.33 (originally $49) Pressure cooker with amazzzzzing reviews! Seriously, there's almost 6,000 reviews averaging at 4.5 stars! $69.99 (originally $120) Oral-B toothbrush! I actually use a Sonicare and LOVE it but I know Oral-B is VERY comparable! $89.99 (originally $120) Spikeball! If you haven't played this, I promise you it is SO fun! And keeps you moving-get in that cardio :) $46.16 (originally $75) This one is selling out FAST so hurry over if you've been wanting a steam mop! Great deal and great reviews! $63.99 (originally $100) That's it friends! There were more I loved but they expired SO quickly! So get out there and SHOP!
Soooo I herniated a disc in my back February of last year and my back unfortunately hasn't been the same since. The only thing that has helped me see some improvement are from these exercises, designed by my Physical Therapist (Adam at Rexburg Rehabilitation-he is excellent if you're in the area). My herniated disc is between L5 and S1, right at the prime of my lower back, which is a very common place to injure your back. Since then, so many of my friends have come to me with lower back pain as well and have asked what gave me relief. I show them these and it's a miracle every time:) I will say consistency is absolutely necessary though. I do these every single night (yes Saturday and Sunday too), for I have to in order to keep my back's strength up to allow it to heal. I also have worked up to these repetitions; I listed under each picture what I started with and where I am at now. I too, don't stop at all in between these workouts for I notice a bigger difference in my back's strength if I don't. So enjoy these more than awkward photos of me working out:) Hey, at least it's for your benefit! I hope they can help you! Plank: Start: 60 sec Now: 100 sec My bum is in the air on purpose-it hurts my back way too much to come down all the way. When I first started, I looked like a triangle. Start where your back doesn't hurt when you are in that position. Start: 20 reps Now: 70 reps each side This one makes you feel like an ultimate Grandma, but it's fine. You simply do the above and switch off which arm and foot you are lifting. I am only using 3lb weights here. Start: 15 reps Now: 30 reps This is to strengthen your core. Don't let your feet touch the ground throughout the exercise and bring your legs up slowlyyyy with a bend in between and then bring back down slowly and straight legged. Start: 15 reps (green band) Now: 30 reps (black band) each side Pretty straightforward. Stand on opposite side of the band with your foot. Pull up and across fast and slowly back down. Repeat. Also works even better if you tie a knot in the band and put it in the hinge of a doorway. Start: 10 reps Now: 30 reps This one is a total balancing act to help strengthen your back. It's a lot harder than it looks. Stay on your hands the whole time, using your core to bring your legs up with the ball and roll back. Start: 20 reps Now: 35 reps
Last but not least, the Angry Cat and Sad Camel (or whatever it is called). I forgot to get a photo of this, but you are on all four limbs on the floor and arch your back up as much as you can, and then sink your back into the ground as much as you can. This one always gives me such relief. Enjoy! I hope they help you!! |
AuthorHey I'm Andrea, a brand new Mom who is completely obsessed with my baby. Thanks for stopping by! Categories
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